Yoga for Gut Health

I’m telling you that yoga poses make a big difference in relieving the pain and discomfort of PI-IBS!

But don’t just take it from me, science says, “From a neurological perspective, practising yoga tends to increase our parasympathetic response (rest and digest) and reduce the sympathetic (fight or flight) one. As a result, IBS symptoms subdue, and the person starts to feel better.”

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Filed under Ayurveda, C-Diff, Gut health, Just For The Health of It

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