I’m telling you that yoga poses make a big difference in relieving the pain and discomfort of PI-IBS!
But don’t just take it from me, science says, “From a neurological perspective, practising yoga tends to increase our parasympathetic response (rest and digest) and reduce the sympathetic (fight or flight) one. As a result, IBS symptoms subdue, and the person starts to feel better.”
Wider than the Sky 