Yoga for Healing

I stumbled across this today. Yoga poses for digestion were really helpful for me (and still are) as I was healing. I was able to relieve the discomfort of bloating and gas and even relieve some cramping and pain in my intestines. In fact, I use to lay on the floor in the supine twist A LOT for pan relief (and I promise I’m not that flexible 😂). So sharing in case anyone else wants to give it a go: