Today I’m #grateful to be back home and back to my routines! Even before CDI, I always felt best when I was on routine. After CDI, routine became even more important to healing. Even small shifts in routine could cause a PI-IBS flare. That’s gotten so much better now that I’m over a year out. But it’s still good to get back on routine. I’m doing a bit of a kitchari “cleanse,” since I did so much new and different eating over the last week. I’m back to my tea and turkey tail extract and tongue scraping and morning face mask and hour-long dog walks and yoga (although I did do some yoga every morning and evening on a towel in my hotel room 🙂 ). These are all things that helped me while healing, and now they’re a great way to make sure I stay healthy, especially after a change in routine. Just because I healed my gut doesn’t mean I can start taking it for granted again! Do you have a get-healthy or stay-healthy routine that’s helped/helping you?
Wider than the Sky 