Fennel, Cumin, Turmeric

Sharing this article (with recipe) from my morning reading.

➡️ Fennel: supports digestive enzyme production
➡️ Cumin: same + bile secretion, helps with digestion of fatty foods
➡️ Turmeric: anti-inflammatory + supports gut lining
➡️ Cloves: powerful anti-inflammatory

I used the first three pretty frequently when I was healing (and this recipe in the article is similar to one I made…without the veggies until I could tolerate them). I still use them regularly, and I drink a CCF (cumin, coriander, fennel) tea daily, particularly after meals. Coriander also aids digestion.

FoodandRecipes

Leave a comment

Filed under C-Diff, Gut health, Maintain 2022

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s