Sharing this article (with recipe) from my morning reading.
➡️ Fennel: supports digestive enzyme production
➡️ Cumin: same + bile secretion, helps with digestion of fatty foods
➡️ Turmeric: anti-inflammatory + supports gut lining
➡️ Cloves: powerful anti-inflammatory
I used the first three pretty frequently when I was healing (and this recipe in the article is similar to one I made…without the veggies until I could tolerate them). I still use them regularly, and I drink a CCF (cumin, coriander, fennel) tea daily, particularly after meals. Coriander also aids digestion.
Wider than the Sky 