Tag Archives: well-being

Powering Down and Unplugging

I ran across this article the other day, and I agree with the idea that “people have a pathological relationship with their devices.” I know I do. I’m constantly checking the smart phone, the tablet, the iPad, the MacBook, the laptop…and the list goes on.  And I’m a big social media addict, regularly using Facebook, Twitter (multiple accounts), Instagram, LinkedIn…you get the idea. I’m connected–as connected as a person can be probably.

I also agree with this: “Our addiction to screens is affecting our well-being, productivity and creativity…”. And I’m ready for a break.  Today is my last day of work until January 3rd. And I mean that. I am not checking that e-mail account one more time effective immediately. For real. I’m also going to unplug my other devices. Ok–maybe not so much unplug as at least put on Airplane Mode (i.e. disconnect from the Internets). I still want to get phone calls or text from friends, my husband, and in case of emergencies. But I’m saying no to e-mail (all 4 accounts) and no to social media (all…however many accounts) and no to the internet in general.

This isn’t altogether new for me.  For the past two years at this time, I’ve done the same thing. And each time I really enjoyed it. I read books, watched movies, wrote,  relaxed, played with the dogs, went on walks, cooked real meals, and just generally enjoyed the time off.  The difference between those years and this year is simple: for the last two years, we went up into the mountains, where there was no service.  So even if I wanted to, I couldn’t check in. And again, I loved it.  It was so freeing.  This year we’re at home and Verizon works just fine here.  But I’m making a commitment. Effective tomorrow I’m putting these mobile devices on Airplane Mode and disconnecting for a week.  We’re having a real vacation.

“See” you in a week–when I’ll probably tell you all about how awesome my time off has been. Happy holidays!

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