It’s Wellness Wednesday! Feeling tired all the time? That third or fourth cup of coffee just not cutting it? There may be some simple ways to fix that. And I’m not just talking about getting more sleep! Check out this article about how to stay energized according to the experts.
Some key points:
- “Shah explains that by increasing your intake of fibre-rich, prebiotic vegetables, intermittent fasting, and using simple exercises to ease anxiety, within just two weeks, you’ll feel your energy surge.”
- Shah recommends eating at least six-11 servings of a variety of fruit and vegetables every day.
- Gundry says: “Add more greens and tubers like yams to your diet, and supplement with ground flax seeds or psyllium husks to feed the good bacteria in your gut prebiotics. When you do so, they manufacture postbiotics, which literally turbocharge your energy production.”
- Shah says simple energy-increasing measures include going to bed and waking up at the same time daily, sleeping seven to nine hours most nights, getting 10-20 minutes of sunlight every day before 10am, limiting exposure to blue light from screens in the evening as much as possible, and exercising mindfully.